Fit and Food was founded in 2019 by Laura Byrne, BSc in Biology and former science teacher.
Three years later, the studio became the haven for female training and well-being in Chiswick. Through personal training, group classes, and special events, Fit & Food has built a strong sense of community, offering everyone the opportunity to become the best version of themselves.
At Fit and Food, everyone has the chance to train in a way that best suits their goals, pace, health condition, and individuality. No one is left behind. All personal training sessions are tailored to each client, while group classes are available for pre/postnatal women, competitive athletes, men and women of all ages, and individuals over 50.
To meet everyone's needs, Laura has surrounded herself with highly qualified coaches and healthcare professionals who share their passion, experience, and knowledge, providing clients and patients with the best possible care.