
MOVING BEYONG
CHALLENGES
Osteopathy, Physiotherapy, Sports Rehabilitation, Cancer Rehabilitation
serving Chiswick, Stamford Brook, Hammersmith & Shepherd's Bush
At Fit & Flex, we believe recovery is never one-size-fits-all. Whether you're recovering from an injury, surgery, cancer treatment or living with persistent pain, every journey is unique.
Our multidisciplinary team combines osteopathy, physiotherapy, sports rehabilitation and cancer exercise rehabilitation to guide you through every stage of your recovery—helping you reduce pain, restore movement, rebuild strength and confidence, and return to the activities you love.
Kathy and Jade each have over 15 years of experience in rehabilitation, movement and performance. Together, we bridge the gap between treatment and long-term recovery by combining hands-on care with evidence-based rehabilitation.
t Fit & Flex Osteopathy, we provide expert osteopathy, physiotherapy and rehabilitation tailored to your needs. Our West London clinic supports patients from Chiswick, Hammersmith, Ravenscourt Park, Stamford Brook, Brook Green and Shepherd’s Bush, helping relieve pain, improve mobility and restore long-term wellbeing. Whether you're recovering from injury, managing chronic pain or improving performance, our team is here to help.
Conditions We Treat
What Do We Treat? | Osteopathy in Stamford Brk
Acute, Complex & Long-Term Conditions
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Acute and chronic back and neck pain
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Nerve-related Pain - Relief for trapped nerves (e.g., Thoracic Outlet Syndrome: numbness, tingling, pins and needles in hands and feet)
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Sciatica
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Shoulder conditions (rotator cuff injuries, acromioclavicular (AC) joint injuries, shoulder impingement, frozen shoulder, scapular dyskinesis...)
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Ehlers-Danlos syndrome (EDS) - symptoms management
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Joint pain, including arthritis
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Posture-related problems - Solutions for workplace-related and everyday posture issues
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Headaches and neuralgia
Sports injuries
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Tennis and golfer’s elbow
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Plantar fasciitis
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Achilles tendinopathy
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Runner’s knee (patellofemoral pain syndrome), shin splints, iliotibial band syndrome
Cancer Rehabilitation
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Axillary Web Syndrome
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Recovery after surgery
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Safe exercise during treatment
Contact
Fit & Food Studio
1/F, 320 Goldhawk Road
W6 0XF, London
District Line to Stamford Brook
Just 5 min walk from the station



