A 360°
APPROACH TO HEALTH
About Us
Are you struggling with sports injuries, back pain, or posture related issues? At our Chiswick (Stamford Brook) osteopathy clinic we specialise in treating a wide range of musculoskeletal conditions to relieve pain and restore mobility.
At Fit and Flex, we work as a team. There is no straight line to recovery, as healing involves different stages that affect various body systems. Therefore, we can’t approach recovery from just one perspective. Our medical team consists of an osteopath, physiotherapist, and corrective exercise specialist, and we combine our expertise to guide you through your recovery journey. Kathy and Jade each have over 15 years of experience in personal training, working with a wide range of clients—from post-operative patients to athletes. These experiences have given them a deep understanding of movement and sports performance.
Fit & Flex Osteopathy in Chiswick (W4, W6, W12) offers professional osteopathic treatments for sports injuries, athletes, back pain, tennis elbow, golf elbow, neck pain, joint pain, sciatica, posture related issues. Visit fitandflexosteopathy.co.uk for expert care from a registered osteopath.
Conditions We Treat
What Do We Treat? | Osteopathy in Stamford Brk
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Osteopathy is a recognised, non-invasive therapy endorsed by the World Health Organization (WHO) for its effectiveness in managing pain and musculoskeletal disorders. Suitable for people of all ages, it can address both acute injuries and chronic conditions.
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At our Chiswick - Stamford Brook clinic, we provide osteopathy treatments for:
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Acute and chronic back pain
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Acute and chronic neck pain
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Nerve-related Pain - Relief for trapped nerves (e.g., numbness, tingling, pins and needles in hands and feet)
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Sciatica
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Frozen Shoulder
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Thoracic Outlet Syndrome
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Joint pain, including arthritis
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Posture-related problems - Solutions for workplace-related and everyday posture issues
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Headaches and neuralgia
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Tennis and golfer’s elbow
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Plantar fasciitis
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Sports injuries - Including runner’s knee (patellofemoral syndrome), shin splints, iliotibial band syndrome ... to speed up recovery and prevent re-injury.
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​​​How We Work
We listen, assess, diagnose, explain, treat, and retest.
Our initial consultation begins with a thorough conversation where
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We listen to the reason for your visit and understand your medical history.
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We treat your symptoms by identifying the root cause.
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We use orthopaedic tests to assess the structures causing your pain, as well as the underlying structures contributing to or maintaining your symptoms.
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Based on our findings, we diagnose your condition and explain the cause of your pain, along with the treatment plan.
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We discuss and explain the available treatment options, which may include techniques such as joint articulation, manipulations, neuromuscular stretches, acupuncture, massage, and exercises to restore movement.
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At the end of the session, we retest to measure your progress.​
Contact
Fit & Food Studio
1/F, 320 Goldhawk Road
W6 0XF, Chiswick, London
District Line to Stamford Brook
Just 5 min walk from the station
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